Sep 27, 20232 min read

My Fall Essentials

Ahhh, Fall. This is my favorite time of year. Growing up in Michigan this is when the leaves start to change color, boots and sweaters start coming out, and of course all the pumpkin and apple you can stomach. I've lived in South Carolina for 9 years and miss that changing of the seasons. Here are some of my Fall essentials that won't break the bank and are healthy for your home, family, and pets.

I love to diffuse oils. In the clinic, we

diffuse different scents depending on the feel of the day, and the season, and combat any sensitivities. The two scents that are always getting compliments are mixing Plant Therapy Wild Orange and Germ Fighter. Germ Fighter has Cinnamon and clove which pair wonderfully with the orange to bring in a nice, non-overpowering fall scent. It helps keep germs at bay, freshens the room, and supports a healthy immune system. This diffuser has held up nicely for me as well https://a.co/d/aZBYbL0

This is the time of year that I start increasing my supplements. My son brings home icky stuff from daycare, the temperatures are changing, and the sun isn't shining as much so upping the supps is so important!

I like to use different kinds of multis personally. The one I am using this fall is Nordic Naturals brand. They are professional grade and are backed by research. Here is the Amazon link https://a.co/d/1dymEf0 I also like to increase my Vitamin D. I suffer from anxiety and seasonal-related mood changes. Vitamin D is a perfect addition to my fall list and a go-to https://a.co/d/8Hywz24

I love teas during this time of year as well. I have really enjoyed the Yogi Tea brand. They have so many options and all taste great. Starting your morning with un-caffeinated tea is great for the gut, gets your hydration levels up(before your first cup of coffee), and helps boost the immune system. https://a.co/d/4fw2Aj6